Why am I tired all the time?

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Red meat

3. Stop eating late at night

9. Avoid eating carbs early in the day.

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1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

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- Fish & Poultry

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

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Cheers!

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

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Listen to uplifting music.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

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8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

- Raw dairy

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

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- Honey

6. Reduce exposure to blue light in the evenings.

- Fruits

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