How do I become mentally strong?

It’s funny…

5. Give Up a Vice

Put up with a cold winter afternoon with no heat.

Why are some people afraid of monsters?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

toughness, then add some temptation and make it harder to say “No”.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

What are the most shocking facts about the Bollywood industry?

Start with only 12–24 hours.

I’d challenge you to stretch your mental

Seriously.

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Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Have a short event where you complete a certain set of mentally challenging activities every day.

2. One More Rep

Why don’t people want the American Dream anymore - marriage, kids, a dog, and the white picket fence?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

One of the HARDEST thing you can do to build your mental

So how do you cultivate mental

What happens to single guys when they get older?

And it’s exactly how it sounds.

toughness.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Which scene is considered the most difficult to watch in each of Quentin Tarantino's movies?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

What are the types of values?

Challenge yourself and you’ll be amazed by the results.

Try it… You’ll see.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Is it wise to SECRETLY expose a narcissist by telling others that he/she is a covert narcissist?

One rep, one set, and one step at a time.

In the Navy SEAL training program, there’s an event known as hell week.

toughness is to wake up earlier.

Why are there so many illegal Haitians in Ohio? They can't walk here. Democrats flew them here to cause chaos and crime in Ohio.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

strength?

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

If freedom of speech is absolute, how come it's not applied for private spaces and for the Internet?

1. Cold Showers

3. Turn Off the AC

toughness by turning the AC off.

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If you try to do too much too soon, you will burn out and quit EVERY single time.

Start now, start small, and work your way up.

Sit in the car on a hot day without cranking up the AC.

What was the first Native American tribe to inhabit Long Island, NY?

It’s simply learning to be comfortable doing things you don’t want to do.

Plain and simple.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Start this off by doing it for one day.

And you’ll be amazed by the hidden strength your body has.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

strength over time.

Before We Begin: The Principle of Progressive Overload

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

toughness is to meditate.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Do 11 pullups instead of 10.

Do 21 pushups instead of 20.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

But if you’re doing this SOLELY to test your mental

7. Go Through Hell Week

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Here are a few ideas to get you started .

Within a few months, you’ll be astounded by your levels of mental

strength.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Mental

strength isn’t rocket science.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

as a Navy SEAL.

Start out small with only 10–30 seconds after your normal shower.

It’s funny to me how often people ignore this principle in their lives.

Our lives are way too easy.

Another great way to boost your mental

6. Wake Up Earlier (Without Sleeping Less)

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Don’t give up quality sleep to do this.

It just won’t happen. You have to work up to it and slowly build your mental

The same way you get physically stronger…

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

4. Meditate

Do just ONE more rep when you don’t think you can.

Cold showers are bar none one of the FASTEST ways to build mental

I’m just better at handling the suck.